After my first child born, I was determined to get STRONG & feel good in my body. At 5 months postpartum, I started my fitness journey with home workouts because as a new Mom, I didn't have time to get to the gym or studio consistently enough to make any change & I was such a beginner, I wanted something quick & effective. What started as a journey to transform my body led me to transforming my LIFE. 

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Home workouts not only changed my body, but also elevated my energy, my mindset, & my overall health & wellness. I fell in love with fitness - specifically strength & resistance training and yoga.

In 2017 I felt called & decided to pursue my yoga & fitness teacher training part time while I worked full time in the Natural Foods industry. I began teaching group classes in 5 different studios until 2020 when all of our gyms & studios shut down. 

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Determined to help people keep moving for their mental & physical health as well as with a nudge from some of my regular studio members, I began offering classes online fitness & yoga classes for free from my tiny apartment - structured just how I started my fitness journey! 

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A few months into teaching online, a sweat community was created & growing -- more & more women showing up to workout with me live online. The feedback I received was so incredible that I knew I had to keep going & continue offering my weekly home based fitness program to help more women fall in love with fitness & so, Namastay Sweaty Club was born.

Now, our sweaty community has grown to thousands of women, sweating together from the comfort of home. Each woman on their own journey, meeting on the mat each week to transform their lives.  

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